PREGNANCY AND BABY LOSS

October 2025

I am the only daughter of a mother who lost three children —one stillbirth and two miscarriages. My mother’s losses have shaped my life in more ways than I can ever truly explain. I grew up attending meetings at the Miscarriage Association, I read poems many times at Remembrance Services and I have stood beside my mum on many occasions when people made throw away remarks about why there is 14 years between me and my youngest brother – “a wee mistake”, “a new marriage”. My mum’s losses have influenced the woman I became, the mother I am today, and the work I now do to support other families walking a path of heartbreak and healing.

I often wonder what it would have been like to have three more siblings. What would our home have felt like growing up? How would we support each other now that we are older through life’s challenges? Now that I have my own children, I see how rich their lives are because they have each other— and at times I do think about the brothers and sister I never got to grow up alongside, but feel lucky to have the two brothers that I do have.

Baby loss, in all its forms, is far more common than many realise, yet it’s still something people often struggle to talk about. Parents, siblings and families, may struggle to find the words to express their pain, or fear that others won’t understand. Similarly, friends and other family members might struggle to have conversations for fear of saying the wrong thing or avoid talking about it all together. However, by creating more understanding of the different types of loss, we can begin to open up these conversations with more compassion and awareness.

On Baby Loss Awareness Month, Tara wanted to share her story through the eyes of a sibling.


FACTS WE CANNOT IGNORE

Miscarriage affects around 1 in 4 pregnancies (A miscarriage is when a baby dies before 24 weeks of pregnancy.)

  • In 2013, across the UK, one in every 137 babies was either stillborn or died in the first four weeks of life (A stillbirth is when a baby dies after 24 weeks of pregnancy, either before or during birth.)

  • Ectopic Pregnancy affects 1 in 80 pregnancies and is a life-threatening condition in which the foetus develops outside the uterus, typically in a fallopian tube.

  • Here in Northern Ireland, more than three babies a week are stillborn or die within the first month of life (Neonatal death refers to when a baby dies within the first 28 days after birth.)

  • In 2021, an estimated 53,000 babies were born prematurely in the UK (before 37 weeks).

Across Northern Ireland countless families face this heartbreak every year yet while pain can feel isolating no one has to go through it alone.  There are many dedicated organisations, community groups and charities offering comfort, understanding and practical help for mothers, fathers and siblings at every stage of a family’s grieving journey. There is no single way to grieve, but there are many places to find support and understanding.

SANDS

  • Support: SANDS is a UK charity dedicated to supporting families affected by the death of a baby before, during, or shortly after birth. The charity provides bereavement support groups, helplines, online communities, and memory-making resources. They also fund research to understand and prevent baby loss, and campaign for improvements in maternity care.

Contact: https://www.sands.org.uk/

ACHING ARMS

  • Support: A charity in Northern Ireland that provides comfort bears to parents who have lost a baby, symbolising hope and remembrance. They also offer peer support and connect families to others who understand.

Contact:www.achingarms.co.uk

MISCARRIAGE ASSOCIATION

  • Support: Offer information to anyone affected by miscarriage, ectopic pregnancy or molar pregnancy. They run meet ups in various locations in NI as well as access to their helpline.

  • Contact: https://www.miscarriageassociation.org.uk/

LULLABY TRUST

  • Support: The Lullaby Trust is a charity dedicated to keeping babies safe and grieving families supported through funding life-saving research and empowering families with expert baby safety advice.

Contact: https://www.lullabytrust.org.uk/

LITTLE FORGET ME NOTS

  • Support: A charity that supports families after the loss of a baby or child through fundraising and offering a variety of programmes to support families and siblings.

  • Contact: https://littleforgetmenotstrust.com/

ECTOPIC PREGNANCY TRUST

  • Support: The Ectopic Pregnancy Trust aims to raise awareness of ectopic pregnancy and early pregnancy complications by providing support and information to those affected and those involved in their care.

Contact: https://ectopic.org.uk/

ARC – ANTENATAL RESULTS & CHOICES

  • Support: ARC provides impartial information and support to help parents decide on next steps when their baby may not be developing as expected.  

Contact: https://www.arc-uk.org/

TINYLIFE

  • Support: Tinylife is Northern Ireland's Premature and Vulnerable Baby Charity who support families of premature and sick babies, including bereavement care for those who have experienced loss in neonatal units. They offer counselling, home visits, support in neonatal units and peer support.

  • Contact: www.tinylife.org.uk

CRUSE BEREAVEMENT CARE

  • Support: Offer bereavement support in Northern Ireland providing services for those who are grieving from all walks of life. They offer free and confidential bereavement counselling and emotional support for anyone affected by bereavement and loss, including baby loss. They offer both groups and 1:1’s.

  • Contact: Call 0808 808 1677 or visit www.cruse.org.uk/northern-ireland

PETALS

  • Support: A Baby Loss counselling charity offering counselling for pregnancy loss and baby loss. They also offer support for dads and grandparents too.

Contact: https://www.petalscharity.org/

TOMMYS 

  •  Support: Tommys fund research into miscarriage, stillbirth and premature birth, and provide pregnancy health information to parents.

  • Contact: https://www.tommys.org/

STRONG MUMS

  • Support: Offering a variety of online exercise classes with Emily’s circle and the Healing Strength Programme for those affected by baby loss.

Contact: https://strongmumsni.co.uk/baby-loss-support-healing-strength-programme

TWINS TRUST

  • Support: The charities bereavement service offers compassionate support to families experiencing the loss of one or more of a set of twins or triplets. Their support includes peer to peer support and online communities and resources.

Contact: https://twinstrust.org/bereavement.html


If you or someone you love has been affected by baby loss, please know that help is available, and you are never alone. Across Northern Ireland we also have a NI Maternity Bereavement Forum which brings together health professionals, charities, and bereaved parents to improve bereavement care across hospitals in Northern Ireland. Each Health Trust in NI has a Bereavement Midwife who can guide parents to available emotional and practical support following a loss.

As a pregnancy yoga teacher and doula who has supported many families through the loss of a baby and a sibling with lived experience of baby loss, I often talk to families about Microchimerism, which in simplified terms is how a mother will carry the cells of her children in her body for the rest of her life - for many it can bring a small comfort through the darkest days and you can read more about it here or listen to Myleene Klass chat about it on the We need to talk podcast

At Doulas of NI we have proudly donated £250 to Baby Loss Awareness Week 2025 to help raise awareness of baby loss and to encourage open conversations. As Doulas we will support you, talk with you and always remember your babies’ names. Through these devastating times we will help you, over time find glimmers of hope amongst the grief.